Every month, menstruation comes with its share of sensations that aren’t always pleasant: cramps, fatigue, back pain, mood swings… If you recognize yourself, know that you are not alone — and above all, that there are natural solutions to help you live through your period with more comfort. At Marie Thread, we believe in a gentle, compassionate approach to the menstrual cycle — where self-care becomes a simple, sustainable, and deeply feminine act.
Even before talking about solutions, there's one thing that's often forgotten: listening to yourself. Your body works hard during your period, so it's normal to feel the need to slow down. Taking time for yourself, canceling an activity, lying down with a warm blanket... these are simple but powerful actions.
Herbal teas and medicinal plants
Some plants have properties recognized for soothe menstrual symptoms :
- Chamomile: relaxing, it can help soothe cramps and promote sleep.
- Raspberry leaf: often used to tone the uterus.
- Ginger: a natural anti-inflammatory, it is effective against pain and nausea.
You can consume them as an infusion, several times a day during your period.
The gentle movement
Even if the idea of do sports may feel uncomfortable, gentle movements like yoga, walking, or stretching can make a big difference. These activities stimulate blood circulation and release endorphins, which are our natural painkillers.
The benefits of heat
Heat is one of the most effective natural remedies for menstrual pain. Applied to the abdomen or lower back, it relaxes the muscles and helps relieve cramps.
Le Sac Magique, made here in Quebec with organic oats, is a valuable tool in this routine. Reusable and compostable, it combines effectiveness, comfort, and environmental awareness. In two minutes in the microwave, it’s ready to wrap you in warmth where you need it most.
✨ NEW: the new Sac Magique pelvic compress, specially designed to relieve menstrual pain, will soon be available on the Marie Fil website and on sacmagique.ca.
Listening to your body means giving it what it truly needs. And sometimes, a little warmth is all it takes to change everything. 💛