A woman's first period is usually a vivid memory. We all remember our first periods or our reaction to them. However, many teenage girls rarely discuss the subject of their first period with their loved ones. How to accompany your teenager in the experience of the first period?
The first period explained to teenagers
Women have their first period between the ages of 8 and 15 . Depending on several factors, such as heredity, periods can be early or later during adolescence. The menstrual cycle usually lasts 21 to 35 days depending on the woman and will last until menopause. The menstrual cycle is divided into 3 phases: follicular, ovulatory and luteal . On average, a woman will live about 450 periods of periods during her life over +- 38 years of her life. Hence the importance of talking about it!
Teaching teenage girls about menstruation
A teenage girl's first period can be traumatic if the topic of menstruation has never been brought up. By preparing girls for this stage in their lives, they will respond better to their first bleeds. Far from the flower and the bee, it's time to name things. By understanding the reproductive system, but also the hormonal fluctuations that come with it, the teenager will feel more confident to face her first period. Take a moment to explain the menstrual cycle, available feminine hygiene products, and any symptoms she might be experiencing. You have to listen, be open and make sure she understands the subject.
The first period in adolescence: Talking about contraception
The first rules come with the possibility of conceiving a child. Of course, adolescence is rarely the best time to become pregnant or consider pregnancy. That's why it's important to teach teenage girls about birth control and how the reproductive system works . By understanding ovulation and the pre-menstrual period (PMS), your teen will understand herself better. Take advantage of information about menstruation to talk about contraception.
Prepare a bag for the first period
The first period will not necessarily be at home. In adolescence, there is a good chance that the first periods will be at school, at a friend's house or during a sports competition. Prepare, with your teenager, a bag offering feminine hygiene products that you will have taken care to explain to her. This is also an ideal time to introduce Marie fil menstrual panties since they are very easy to use. The inclusive sizes also allow young teenagers to find a model that suits them. So, no matter where the first menstruation begins, the essential will be there. It can be embarrassing to have to ask a physical education teacher. The washable sanitary napkin can also be a comfortable alternative.
Eco-responsible menstrual hygiene without risk to women's health
It is increasingly documented that many chemicals and even pesticides can end up in a disposable sanitary napkin or tampon. Health risks, such as toxic shock syndrome , are present. This is why eco-responsible alternatives are offered to today's teenage girls. Much more aware of climate issues, teenage girls are generally delighted to be offered zero waste menstrual solutions.
Our Marie fil advisers are happy to answer your questions and those of your teenager. The first period is not a taboo subject for us. Providing women of all ages with quality menstrual hygiene products is our mandate!